Note: Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998 or Shapes, McNeil Rd, Karachi. Timings 10 AM TO 9 PM.

*Make sure you're on a fasting of 3 hours at least before you get your BMR done.